Take a deeper dive into principles of yoga for bendy people including carefully designed sequences for bendy bodies. Weekly live movement classes designed specifically for people with hypermobility syndromes and developed by a doctor of physical therapy.

2023年6月13日 · Many individuals with hypermobility are attracted to yoga for a very simple reason: they’re good at it! The inherent flexibility allows beautiful and bendy poses, which in turn brings a lot of praise from the yoga community.

2022年8月24日 · While bendy people are certainly at increased risk for injury in certain styles of yoga, a well-designed practice that takes into account the unique features and needs of bendy bodies has the potential for profound healing.

Hey, I'm Libby - a doctor of Physical Therapy and author of Yoga for Bendy People. In my clinical practice, I specialize in hypermobility syndromes, chronic pain and yoga-related injuries.

Take a deeper dive into principles of yoga for bendy people including carefully designed sequences for bendy bodies

Learn self-massage techniques to complement a yoga practice for bendy people. This is exactly what I need! Learn the basics of how and why bendy people should add strength training to their movement diet.

Recently diagnosed with hypermobile Ehlers-Danlos Syndrome, Libby has a new book coming out on the topic called Yoga for Bendy People. In this interview, Libby explains more about hypermobility and how it can affect people with this condition.

2022年5月12日 · Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them.

• Discover how to avoid the common injuries bendy people face in yoga practice • Understand how asana, pranayama, meditation, and more, can support bendy people