Silly. Secular. Effective. Customizable yoga practices for YOU from Yoga Where You Are co-author Kat (Heagberg) Rebar.

Yoga Classes & Coaching. You can practice yoga with me in person and online! I teach weekly IRL classes and pop-up yoga events in Los Angeles and am also available for 1:1 sessions …

2023年8月22日 · Learn to hop into a handstand, do a forearm stand with blocks⁠—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to …

She also shares valuable lessons from her time as editor-in-chief of Yoga International, highlighting the vital role of inclusivity, compassion, and creativity in shaping the modern yoga …

Learn to hop into a handstand, do a forearm stand with blocks⁠--and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga. Kat …

Learn to hop into a handstand, do a forearm stand with blocks⁠—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga. Kat …

I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy (Shambhala, 2020). I’ve been teaching yoga since 2005, and my favorite classes to share with …

Re||Bär Fitness Studio offers a dynamic mix of barre, yoga, dance, and high-energy fitness classes designed to improve strength, flexibility, and endurance. With expert instructors and a …