Yin yoga is a slow, grounded, and meditative practice that includes holding different asanas (yoga poses) to target specific areas in the body for deep release and healing. This class is lower back and hip focused.

Feb 18, 2025 · Mini Yin Kylie Larson. This yin class is perfect for when you are short on time, but need the grounding, softening, calming stretch of a yin class.

Oct 21, 2024 · Unlike most yoga classes that include dynamic flow poses (yang), Yin yoga works to dramatically increase flexibility and enhance the energy distribution through the body by holding poses for long periods of time.

Eric Paskel and Kevin Paris team up to bring you an EP original, "Yin on the Rocks". The class begins with sun salutations to prepare the mind and body to ease into the the slower, quieter, deeper places within us. This class produced Eric's famous quote "we are Yin it to win it".

This yin class is all about tuning out distractions, moving inward and becoming so strong that outside forces don't make us react. Lofty goals for a yoga class, right?! Your mantra throughout this class is: I have no where else to be.

When you're feeling depleted it's important to give your body and mind space to recover. The yin poses in this class work with your body's innate intelligence to recharge by working with the kidneys, gently detoxing the spinal column, and enhancing blood flow to the internal organs.

Oct 15, 2024 · This Yin practice to unleash your creativity is focused on creating freedom around the Svadhistana (Sacral) Chakra to help you tap into your emotions and dreams, soften blockages, and feel open. The focus is on opening the hips with time spent in Dragon, Sleeping Swan, and more.

Join Caitlin Rose Kenney for an introduction to Yin Yoga. Learn about a "yin approach" and about yin anatomy while you practice. This rich class focuses on the physical benefits of Yin Yoga.

Envelop yourself in the sacred pause in Elise's latest Yin Yoga class that combines mudra (hand gesture) meditation with the Yin poses. Take time from your busy life to slow down, turn inwards and connect with this beautiful practice.

Inner Strength: Yin Yoga for Self-Trust Caitlin Rose Kenney. When we struggle to speak our truth, know our worth or feel like we've lost our way it's time to reconnect to our inner strength. This practice guides you back into your root system to remind you of your inner wisdom.

Find stress relief with nourishing yin postures sequenced to unwind tension from your whole being and return you to a state of balance. This practice grounds you with breath awareness and takes you through a sequence of yin poses that quiets your mind.

Start this practice with long, slow yin holds which open the connective tissues of your lower body from hips to toes. Move on to more strengthening poses which will engage the muscles of your legs without over-taxing them.

Jan 4, 2023 · This Yin Yoga class offers leg stretching, twisting and mindfulness to replenish your energy stores. Learn how to conserve your energy, harmonize your chi flow and recover from daily stresses. A strap is required for this practice.

Sep 12, 2024 · What is Yin Yoga? Yin Yoga is a slow-paced style of yoga that targets the body’s deeper connective tissues—like ligaments, joints, and fascia—rather than the superficial muscles we typically engage in more dynamic forms of yoga.

Mar 1, 2022 · In the simplest terms, Yin Yoga is a yoga style that holds passive yoga postures for a longer duration of time. These poses are usually held for a duration of between three to ten minutes. The concept of holding passive poses for a longer period of time is taken from the practice of Hatha Yoga, where poses are usually held for up to ten minutes.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues …

Find relief in your neck and shoulders in this Yin Yoga class focused on variations for the upper body. Explore familiar poses like Pigeon, Sphinx and Embryo with variations that stretch and compress the shoulder girdle bringing blood and chi circulation to your tissues.

Yin Yang Yoga for the Upper Body Elise Fabricant. The combination of Yin and Yang Yoga opens, stretches and strengthens not only your muscles but also your connective tissue, which is very important when working with the upper body.

Yin Yoga can be described as a treat to the body, a slowly moving meditation, a way to connect with what’s really going on internally. When I do a lot of cardio and strength training workouts, Yin Yoga is my sanctuary.

Jun 29, 2020 · Yin Yoga intelligently stresses the joints and fascia through loading the physical body, utilizing both traction and compression, in poses for 1-10 minutes. Restorative Yoga organizes the body into a shape that provides maximum comfort and support so that muscular tension is released and joint tissues relax.