Xylitol: Everything You Need to Know - Healthline
2024年7月17日 · Xylitol is a sugar alcohol that looks and tastes like sugar but has fewer calories and doesn’t raise blood sugar levels. It may have health benefits but could cause digestive issues and other...
XYLITOL - Uses, Side Effects, and More - WebMD
Xylitol is a natural sugar alcohol found in plants, including many fruits and vegetables. It has a sweet taste and is often used as a sugar substitute.
Xylitol - Wikipedia
Xylitol is one of three 5-carbon sugar alcohols. The others are arabitol and ribitol. These three compounds differ in the stereochemistry of the three secondary alcohol groups.
Health Risks and Dangers of Xylitol in Food - Cleveland Clinic …
2024年6月7日 · Research shows higher blood levels of xylitol and other sugar alcohols are associated with life-threatening risks. Here’s what to know and what to do about it.
Xylitol Benefits vs. Dangers for This Sugar Substitute - Dr. Axe
2023年10月4日 · The main difference is that xylitol does contain some calories (it’s not zero-calorie like erythritol) but less than sugar. Xylitol also has a small impact on blood sugar levels, while erythritol does not have any impact, making it more suitable for diabetics.
Xylitol: Uses and Risks - WebMD
2023年5月16日 · Xylitol is a sugar-free sweetener added to some foods. It's nearly as sweet as sugar (sucrose), but has fewer calories. People with diabetes sometimes use xylitol as a sugar substitute.
Xylitol: Uses, effects, and possible benefits - Medical News Today
2023年7月27日 · Xylitol is a lower-calorie sugar substitute with a low glycemic index. Xylitol is a sugar alcohol, which is a type of carbohydrate and does not actually contain alcohol. Xylitol occurs naturally...
Xylitol: Everything You Need to Know - MedicineNet
Xylitol is a popular sugar substitute that has fewer calories than table sugar. Learn about benefits, uses, and side effects of xylitol.
Xylitol: What to know about this popular sugar substitute
2024年9月4日 · Xylitol is an excellent alternative to sugar for people who need to watch their weight, their blood sugar levels, or both. The sugar alcohol contains about 2.4 calories per gram (compared with 4 calories per gram in regular sugar).
Xylitol: Health Benefits, Risks, Supplement Use
2024年7月29日 · Xylitol is a natural sugar alcohol and common non-glycemic sweetener used in gums, candies, mouthwashes, and more. It may have several health benefits.