2025年1月15日 · Work-life balance is typically defined as the amount of time you spend doing your job versus the amount of time you spend doing what's important to you outside of work, whether that is with loved ones or pursuing personal interests and hobbies [1].

2023年10月31日 · Work-life balance is critical for mental well-being but isn't always easy to achieve. Here's why it's so important—and therapist-approved strategies to improve it.

2022年4月27日 · Work-life balance looks different for everybody — and, of course, you want to give 100% effort to your job. However, in a nutshell, work-life balance means you aren’t spending 100% of your nonsleeping time either at work or thinking about work.

2023年7月12日 · What Is Work–Life Balance? Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002). The perceived increase in these demands can be traced to three factors (Guest, 2002): Changes in the work environment; Changes in life; Changes in individual attitudes

2025年1月27日 · Work-life balance refers to the ability to effectively prioritize and manage the demands of one’s professional responsibilities alongside personal life commitments, ensuring neither side is neglected.

Healthy work-life balance refers to maintaining a harmonious relationship between your work and personal life. It involves consciously managing your time and energy to meet both professional and personal commitments while prioritizing self-care and well-being.

A good work-life balance is important for your well-being and quality of life. Learn how you can improve your work-life balance using these 12 steps.

2024年2月12日 · In this article, we will discuss what work-life balance is, how you can achieve it and how it can benefit your career. What is work-life balance? Work-life balance is the act of adjusting your time and mental capacity used on work and your life outside of work.

From setting boundaries and making time for self-care to embracing flexibility and finding meaning in your work, we explored 25 ways to achieve work-life balance and help you find the right balance between your work and personal life.

In the intersection of work and personal life, the work–life balance is the equilibrium between the two. There are many aspects of one's personal life that can intersect with work, including family, leisure, and health.