Mung Beans: A Nutrition Analysis - Verywell Fit
2024年6月29日 · One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein. Mung beans are rich in carbohydrates, protein, fiber, and minerals.
Whole Mung Beans Nutrition Facts - Eat This Much
35 g of whole mung beans (Laxmi) contains 121 Calories. The macronutrient breakdown is 73% carbs, 0% fat, and 27% protein. This is a good source of protein (14% of your Daily Value) and fiber (21% of your Daily Value).
10 Impressive Health Benefits of Mung Beans
2023年5月15日 · Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels,...
Mung Bean Nutrition facts and Health Benefits - Nutrition And You.com
A 100-gram serving of dry mung beans contains 347 calories and provides 23.86 grams, or 43% of the recommended daily value of protein. Whole mung beans are notably high in dietary fiber, offering 16.3 grams, or 43% of the recommended intake, per 100 grams.
Whole Mung Beans Nutrition Facts - Eat This Much
¼ cup of whole mung beans (Suraj) contains 120 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 26% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).
Mung Beans: Nutritional Values and Potential Benefits
2024年3月13日 · Depending on personal preference, mung beans can be combined with meat or grains in dishes for a protein-rich meal or used alone. Alongside other legume family members, mung beans are one of the most cost-efficient sources of protein.
Mung beans nutrition: calories, carbs, GI, protein, fiber, fats
Mung beans nutrition (100 grams). Richest in Fiber: 8g (30% of DV), Folate: 159µg (40% of DV). Glycemic Index: 42, Calories:105, Net carbs: 11.55, Protein: 7.02. Source: USDA
Mung beans nutrition: calories, carbs, GI, protein, fiber, fats
Richest in Fiber: 8g (30% of DV), Folate: 159µg (40% of DV). Glycemic Index: 42, Calories:105, Net carbs: 11.55, Protein: 7.02. Source: USDA.
Calories in Mung Beans - Nutritionix
Calories, fat, protein, and carbohydrate values for for Mung Beans and other related foods.
Mung Bean Nutrition: A Comprehensive Guide -ETprotein
2024年2月3日 · When compared to other legumes like lentils, chickpeas, and black beans, mung beans hold their own in terms of nutritional value. They are particularly high in protein and fiber while being lower in calories, making them an excellent choice for those looking to maintain a …
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