2013年7月17日 · The study, published in the journal NeuroImage, found that, indeed, during periods of mind-wandering, regions of the brain’s default mode network were activated. Then when participants became aware of this mind-wandering, brain regions related to the detection of salient or relevant events came online.

2025年1月13日 · Emiliana Simon-Thomas explains how empathy works in the brain and why we should resist the urge to turn away from suffering. We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others. We explore how embracing awe can uplift caregivers, providing ...

2023年9月20日 · Maybe you, too, have had an experience where your mind seemed to affect your health. It turns out there’s a reason for that, according to Langer, author of the new book The Mindful Body. Your mind is not separate from your physiology, and changing your mindset in various ways can lead to a happier, healthier life.

2019年10月1日 · When you change your mind about yourself, it turns out that this will also change your body and brain. For example, researchers found that adults who had negative ideas about aging in their younger years—between 18 and 49 years old—were more likely to experience a cardiovascular event during the next 38 years, regardless of their initial ...

2021年7月5日 · Prior research suggests a wandering mind is an unhappy mind: We tend to be less happy when we’re not focused on what we’re doing. And that’s likely true, if you tend to rehash past mistakes or replay social flubs when your mind wanders, or if your mind-wandering keeps you from fulfilling your goals.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to …

2018年1月10日 · Giving thanks can help you find your purpose. But you can also find purpose in what people thank you for. Like Kezia Willingham, Shawn Taylor had a tough childhood—and he was also drawn to working with kids who had severe behavioral problems.

2017年6月6日 · With the rise of managed health care, which emphasizes cost-efficiency and brevity, mental health professionals have had to confront this burning question: How can they help clients derive the greatest possible benefit from treatment in the shortest amount of time?

2025年1月31日 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …

2016年3月2日 · I’ve been an avid hiker my whole life. From the time I first strapped on a backpack and headed into the Sierra Nevada Mountains, I was hooked on the experience, loving the way being in nature cleared my mind and helped me to feel more grounded and peaceful.