2024年5月28日 · Some of the most notable benefits of lemon balm tea include soothing the digestive tracts, treating sleep disorders, stimulating cognitive disorders, boosting the immune system, detoxifying the body, breaking fevers, eliminating anxiety and soothing menstrual symptoms, among others.

2025年1月16日 · Lemon balm is a powerhouse herb that may promote brain, heart, digestion, mood, menstrual, immune, and sleep health. But more studies are needed to confirm these benefits. This herb...

2025年2月25日 · Whether you’re looking to unwind after a long day or boost your overall wellness, lemon balm tea is the perfect addition to your routine. This article will discuss 18 amazing benefits of lemon balm tea and the best lemon balm tea …

2024年9月1日 · It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores. The ingredients in lemon balm supplements vary.

People use lemon balm for cold sores, anxiety, stress, insomnia, indigestion, dementia, and many other conditions, but there is no good scientific evidence to support many of these uses....

2023年7月11日 · What is the herb lemon balm good for? Used in teas, cooking and to make Melissa essential oil, it’s been prescribed by doctors since the Middle Ages as a natural remedy to improve sleep, reduce anxiety, treat wounds and promote longevity.

2025年1月27日 · Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support...

2024年10月2日 · It has anti-inflammatory and antioxidant benefits, but researchers are still examining whether these benefits can help specific health conditions in humans. Lemon balm is likely safe in the...

2024年8月22日 · Here are 11 health benefits of regularly drinking lemon balm tea: 1. It Reduces Anxiety and Stress. Lemon balm tea is renowned for its anxiolytic properties, making it an effective natural remedy for reducing anxiety and stress.

5 天之前 · Lemon balm (Melissa officinalis) is a versatile herb that can be used in various ways to enhance your health and well-being. Here are some common uses of lemon balm: Herbal Tea: One of the most popular ways to consume this herb is by brewing it as a tea. Simply steep fresh or dried leaves in hot water for a soothing beverage that can help with ...