Gluten is a protein found in wheat, barley, and rye which can be difficult to digest. Learn which foods to avoid if you can’t tolerate gluten.

2024年5月23日 · While most breads, pastas, breakfast cereals, and meat substitutes contain gluten, many alternatives are available. Learn more about the range of options here.

2024年5月24日 · Foods that are safe to eat if you have a gluten intolerance include nuts, seeds, vegetables, fruits, fish, poultry, dairy products, gluten-free grains, and legumes.

2023年9月22日 · The following is a comprehensive list of foods that contain gluten. The list is broken up into two major segments – Foods that absolutely contain gluten, and foods/food ingredients that may contain gluten. This list can be used as a guideline for those with gluten sensitivity or celiac disease.

2023年6月12日 · To help you, I created this list of 100+ foods that contain gluten (or may contain gluten). Some products and ingredients are obvious and specifically say wheat, rye, and …

2024年6月4日 · Understanding which ingredients contain gluten is crucial for maintaining a gluten-free diet. By keeping this list handy, you can make safer food choices and avoid unwanted gluten exposure.

2018年6月21日 · Whether you’re newly trying to cut gluten out of your diet, or whether you’ve been avoiding gluten for a long time, I bet there are at least a few foods that contain gluten on this list that will surprise you!

2019年7月5日 · If you have a gluten intolerance, it's important to avoid foods that contain gluten. Learn about which foods contain gluten and which are safe for those with a gluten allergy.

There are frequent lists posted of gluten-free food options but sometimes it may be harder to determine what foods do contain gluten. Take a look at the five food categories below and the foods, although the lists are not exhaustive, in those categories that contain gluten.

2024年3月1日 · Understanding what gluten is, where gluten is found, what foods have gluten and why gluten makes some people sick is the first step in moving toward a healthy gluten free lifestyle. This comprehensive guide will help you to make sense of gluten and the different foods that contain gluten.