Almond - Wikipedia
The almond (Prunus amygdalus, syn. Prunus dulcis) is a species of tree from the genus Prunus. Along with the peach, it is classified in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell (endocarp) surrounding the seed. [3]
Health Benefits of Almonds - WebMD
2023年8月23日 · An almond is a seed from a fruit that grows from an almond tree. The fruit holds a hard shell, like a pit, with the almond seed inside. Although technically seeds, almonds are...
Almonds: Health benefits, nutrition, and risks - Medical News Today
2019年12月12日 · Almonds contain nutrients that may help prevent cancer, strengthen bones, promote heart health, and more. However, almonds may not be good for everyone. People can eat almonds raw or toasted...
9 Evidence-Based Health Benefits of Almonds
2023年10月30日 · Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. Here are 9 health benefits of almonds. 1. Almonds...
4 Reasons Why Almonds Are Good for You - Cleveland Clinic …
2023年5月12日 · Almonds are a rich source of fiber, protein, healthy fats, vitamin E, magnesium, phosphorus and potassium. These nutrients play critical roles in many bodily functions, like energy production, cell growth and immune function. Here’s what makes almonds healthy for you:
Almond | Definition, Cultivation, Types, Nutrition, Uses, Nut,
2024年11月19日 · almond, (Prunus dulcis), economically important crop tree and its edible seed. Native to southwestern Asia, almonds are grown primarily in Mediterranean climates between 28° and 48° N and between 20° and 40° S. California produces nearly 80 …
Almonds: Benefits, Nutrition, Risks, and More - Verywell Health
2024年8月1日 · Although almonds are often referred to as nuts, they are actually seeds that come from the fruit of the almond tree. They are an excellent source of many nutrients and provide various health benefits. This article will discuss why almonds are …
10 Health Benefits of Almonds (and Nutrition Facts)
2020年2月24日 · Key Point: Almonds are one of the world’s most popular nuts, widely regarded as healthy, and they have a very long history. Here are some benefits of eating almonds. Almonds are among the best dietary sources of vitamin E. Vitamin E is an essential nutrient which acts as an antioxidant inside the body.
Almonds – The Nutrition Source
One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
Almonds: Benefits, Nutrition, and Facts - Health
2023年8月28日 · Scientifically called Prunus dulcis, almonds are nutrient-dense nuts. Almonds can be consumed whole, chopped, sliced, or ground into almond flour or almond butter. They can even be made...