Watercress or yellowcress (Nasturtium officinale) is a species of aquatic flowering plant in the cabbage family, Brassicaceae. Watercress is a rapidly growing perennial plant native to Eurasia. It is one of the oldest known leaf vegetables consumed by humans.

2023年2月10日 · Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. Native to Eurasia, the plant's medicinal and culinary uses can be traced back to ancient times.

2018年8月6日 · Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is part of...

2023年7月24日 · Watercress is a dark, leafy green that grows in natural spring water. It is rich in vitamins and minerals and it may be beneficial for heart and bone health. Historically, people have used...

Watercress is a plant. The parts that grow above the ground are used to make medicine. Watercress is used for short-term swelling (inflammation) of the airways in the lungs (acute bronchitis),...

2020年9月25日 · Watercress is a nutrient-packed vegetable known for its peppery flavor and various health benefits. It is rich in vitamins A and C, which help maintain good vision, boost the immune system, and...

5 天之前 · Watercress, or Nasturtium officinale, is a leafy green vegetable with a peppery taste and several nutritional benefits. The plant grows near water and is a good source of polyphenols, which are compounds with antioxidant properties that protect cells from damage.

2025年3月21日 · Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the nutrient-dense vegetable and enjoy it in salads, soups, stir-fries ...

2024年11月15日 · Discover the surprising vegetable that outranked kale, spinach, and sweet potatoes to claim the top spot as the world’s healthiest veggie. Find out the top health benefits of watercress, potential downsides, and environmental considerations. Plus, get tips on finding, storing, and using watercress in recipes.

Watercress is one of the most nutrient-dense of all foods, as measured by the Aggregate Nutrient Density Index (ANDI), which means that one of the most flavorful greens you can eat delivers a potent portion of health benefits. Additionally, watercress is a naturally low calorie, fat free, cholesterol free, and very low sodium food. 1