2021年7月24日 · When you're trying to squeeze in a quick HIIT routine or speedy full-body strength workout, the last thing you probably want to do is tack on an extra five-minute warm-up. But just a few simple warm-up exercises can make a pretty big difference when it comes to your performance and recovery.

2025年2月18日 · 15 dynamic warm up exercises to do before your workout. Learn why dynamic warm ups prevent injury, and follow our 3 full-body dynamic warmup routines.

2024年6月5日 · A proper warm-up is essential for performing your best and preventing injuries. Learn about the 10 warm-up exercises to try before your next workout.

2022年10月31日 · Check out these warmup exercises and routines to do before your next jaunt to the gym, run, or CrossFit class. This basic warmup flow routine can help to energize you first thing in the...

2024年8月8日 · These full-body warm-up exercises—created by a celebrity trainer—will help loosen your muscles before your workout and prevent injury.

2025年3月11日 · Dr. Davies recommends the following warmup exercises: Lower body warm-ups: Leg swings (front to back and side to side), walking lunges to activate glutes and quads, light body-weight squats, and gentle calf stretches. Upper body warm-ups: Arm circles and swings, shoulder rolls, arm cross-body stretches, and neck stretches.

2024年5月29日 · Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

2024年8月27日 · Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes.

2024年12月10日 · By including a tailored pre-workout warm-up routine, you set yourself up for success—limber limbs, sharper focus, and a stronger, safer workout. A full-body warm-up is essential because it (2, 3): A proper warm-up gently increases your …

2022年7月18日 · These warm-up exercises will get your body and mind feeling prepped for your upcoming workout — and potentially reduce your risk of injury. For most folks, the amount of free time available to dedicate to self-care and personal development is becoming increasingly limited.