Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation. Practice with Top Teachers Our highly curated library of guided meditations means …

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In Waking Up's first in-app retreat, you'll be able to engage in a half-day of practice and contemplation. Originally released on November 5, 2022, you can now complete the retreat whenever convenient for you. The retreat features sitting, walking, and mirror-based sessions, along with a talk.

Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion.

Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation. Practice with Top Teachers Our highly curated library of guided meditations means …

If you truly can't afford the cost of membership, we invite you to join Waking Up for free. If you feel you’re able to pay for a subscription, then I hope you will consider becoming a member , knowing that there's no risk in doing so—if you don't find Waking Up valuable, we'll give you a full refund, no questions asked.

Annual - billed at $149.99 $129.99 USD/yr. Unlimited listening free for 14 days. $10.83 USD/month

©2025 Waking Up, LLC. We use cookies, scripts, and other technologies to give you the best experience and to perform analytics and marketing. These may collect information including details about your interactions with pages on our site. By visiting our site, you agree to our use of those cookies, scripts, and other technologies. ...