2025年3月23日 · Vitamin D3 (cholecalciferol) is most well known for promoting bone health. But this vitamin is also pivotal for boosting the immune system , enhancing mood and muscle function, and supporting heart health.

Vitamin D3: side effects, dosage, interactions, FAQs, reviews. Used for: prevention of falls, prevention of fractures, vitamin D deficiency, vitamin D insufficiency

2025年3月21日 · Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy. The body can absorb calcium only if it has enough vitamin D. Calcium is a major part of bones. Vitamin D also has many other uses in the body. It supports immune health and helps keep muscles and brain cells working.

2024年12月18日 · Vitamina D3: Para qué sirve, beneficios y contraindicaciones. Descubre aquí cuáles son todos lo beneficios de la vitamina D3 y cómo puedes obtenerla para contar con un aporte adecuado

2024年9月23日 · Vitamin D3 is important for brain health, strong bones, and anti-cancer properties. Learn which 5 foods to eat to get more Vitamin D3.

Vitamin D (ergocalciferol -D2, cholecalciferol -D3, alfacalcidol) is a fat -soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and...

2023年12月14日 · La vitamina D3, también conocida como la "vitamina del sol", desempeña un papel crucial en la salud, y su consumo adecuado aporta numerosos beneficios. Aquí te presentamos 10 razones para asegurarte de obtener suficiente vitamina D3, junto con información sobre sus fuentes y cómo incorporarla adecuadamente en tu dieta.

2024年1月5日 · Find out how vitamin D3 can benefit your health, how you can meet your needs and the potential safety concerns and side effects of supplementation.

2024年9月27日 · Vitamin D is a general term that refers to both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal foods, such as salmon and egg yolks. Vitamin D2 comes from mushrooms and fortified foods.

2022年7月31日 · Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is involved in bone health, immune function, cell growth and more. Experts believe we need it to defend against a number of chronic diseases, including heart disease, cancer, inflammation and autoimmune diseases.