2024年1月8日 · Because there are eight different B vitamins. And they’re all important for your body to go about its day-to-day business effectively and efficiently. “The main thing that most B vitamins do is help turn our food into energy that your body can use.

2024年11月20日 · Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [1][2] They are a chemically diverse class of compounds. [1] Dietary supplements containing all eight are referred to as a vitamin B complex.

2024年6月28日 · Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.

2024年9月15日 · First of all, B vitamins help enzymes (which break down what you eat and drink) with several functions, including: B vitamins also help your cells grow and multiply. Some B vitamins also aid the...

2024年2月16日 · In this article, we explore the function of B vitamins in the body and some key dietary sources of each. We also look at the symptoms of each B vitamin deficiency. What are B vitamins?...

2024年6月6日 · Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the benefits of B vitamins, as well as dosage and side effects.