The eXHALeR web app is meant to help with your breathing exercises, and has been said to reduce stress and anxiety, by promoting slow and even breathing patterns.

To clear your mind, try this 1-minute breathing exercise for focus and relaxation. You may also find this online breathing exercise useful for stress and anxiety. This interactive breathing …

Follow guided breathing exercises to enhance focus and relaxation. This timer uses calming animations to pace your inhales, holds, and exhales. You can choose from popular preset …

2024年10月11日 · Begin by finding a comfortable, relaxing position and close your eyes. Focus on your breath for several seconds, inhaling and exhaling slowly until you find a comfortable, …

2024年3月24日 · Try my app Pocket Breath Coach: https://pocketbreathcoach.comCustomize the breathing exercise, listen with the phone locked, set sleep timersEnjoy this visua...

2017年8月6日 · Draw Your Breath. Place your pencil or chosen drawing medium on the paper. Take a moment to notice and observe your breathing. Visualize your breath as a line and …

To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused …

2020年8月12日 · Take a moment for yourself with our new visual breathwork exercises on Alo Moves. With peaceful music and relaxing visuals, these five-minute guided breathwork videos …

2020年6月20日 · By using beautiful images of complex patterns that twist and spiral in time with your pre-made or custom breathing pattern, Mesmerize makes it easy to let your mind wander …

Box breathing is a technique that offers a quick and easy way to restore a sense of calm when feeling stressed or overwhelmed. It’s called “box breathing” because of the visual of a box …