2022年5月12日 · A vegan diet can help you lose weight and drastically improve your health, if done right. Here is a detailed beginner's guide to going vegan.

2022年1月7日 · Choosing a vegan lifestyle is a tangible, personal action that builds real effects from your love of animals, as it minimizes, as much as is possible and practical, the negative impacts that your choices have on nonhuman animals.

Learn the benefits of a vegan lifestyle and educate yourself about the practices and costs behind the production of animal products. Find your own personal reasons for being vegan, there's loads of them. Learn how to optimally nourish your body on a plant-based diet.

2022年6月7日 · What Does a Vegan Lifestyle Mean? There are so many reasons why people choose to eat vegan, and it means different things to each of us. For many, it can be about compassion, equity and food justice, personal health and well-being, care for the Earth, sustainability, and public health. Credit: James Gibson / We Animals Media

2023年7月31日 · Adopting a vegan lifestyle and plant-based diet not only contributes to personal health but also significantly to environmental sustainability. It leads to reduced risk of heart disease, diabetes, and certain types of cancer, improving overall well-being. Choosing a vegan diet allows you to take a stand for animal welfare.

2021年1月25日 · From what you can and can't eat, to the benefits and downsides—here's everything you need to know about the vegan diet. We did a deeper dive into the vegan diet to help you figure out if it's right for you.

2024年7月5日 · When starting a vegan diet, learn the basics of plant-based nutrition (especially protein, calcium and B vitamin sources) and have go-to recipes to start.

2024年11月28日 · From reading this post, you’ll know there’s quite a list of things to consider in a vegan lifestyle. Just focus on making veganism your behaviour before trying to be zero-waste, toxin-free, or fair-trade.

2022年1月11日 · On a vegan diet, you’ll likely find yourself replacing meat, eggs, and dairy with an abundance of plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and fortified ...

The low-down on vegan living from nutrition, food, drink and fashion to socialising and shopping. Nutrition and health Expert tips for making the most of your vegan diet (Read More)