
Vegetable Oil: What Are the Health Benefits? - WebMD
2023年7月14日 · Vegetable oil actually encompasses a much more extensive range of oils. Which vegetable oils are the healthiest, and how can you incorporate them into your diet?
Is Vegetable Oil Healthy? What a Dietitian Says - EatingWell
2024年11月11日 · Vegetable oil is an oil that is extracted from certain vegetables, like corn and soybeans. Seed oil is also considered vegetable oil. On the other hand, oils extracted from fruit (like olive and avocado oil) may or may not fall under the vegetable oil classification, depending on a person's definition of the term.
植物油 - 维基百科,自由的百科全书
植物油 (英語: Vegetable oil),由 植物 來源取得的油脂,通常是由植物種子中取得,主要成分 三酸甘油脂 依來源不同有多種脂肪酸組合。 植物油一詞有時會特別用來指在室溫下會保持 液體 形態的植物來源油脂(Plant oil),而在室溫下會保持 固體 形態的則稱為 植物脂 (Plant fat)。 人類從很古老的時代就開始使用植物油,主要用於烹調食物之用。 熱帶植物油普遍相較於溫寒帶植物油,通常含有較多比例的飽和脂肪酸,因為其於高溫下較為穩定,細胞膜脂結構較不易破壞 …
What Is Vegetable Oil? - The Spruce Eats
2023年1月23日 · Vegetable oil is a mild, odorless, flavorless, light-colored cooking oil that is good for cooking, frying and for making salad dressings. Any oil made from plants, whether it's derived from seeds, grains, nuts or fruits, is considered a vegetable oil. But when you see a bottle of oil labeled "vegetable oil," it's almost always soybean oil.
Healthy Cooking Oils - American Heart Association
2023年10月24日 · Vegetable Blends or combinations of these oils, often labeled “vegetable oil,” and cooking sprays made from these oils are also good choices. Some specialty oils, including avocado, grapeseed, rice bran and sesame, can be healthy choices but may cost a …
植物油(从植物的果实、种子、胚芽中得到的油脂)_百度百科
植物油是以富含油脂的植物种仁为原料,经清理除杂、脱壳、破碎、软化、轧坯、挤压膨化等预处理后,再采用机械压榨或溶剂浸出法提取获得粗油,再经精炼后获得 [3]。 根据我国 油料 品种、质量以及与之相适应的加工工艺,确定植物油的质量等级,我国 食用植物油 质量标准体系规定,市场上的一般食用植物油(橄榄油和特种油脂除外)共分为一级、二级、三级和四级4个等级,如 大豆油 、 菜籽油 、 棉籽油 、 米糠油 、 玉米油 、 葵花籽油 、浸出花生油、浸出油茶籽油等分 …
Vegetable oil | Description, Types, Nutrition, Uses, & Facts
2025年3月10日 · Vegetable oil, any of various fatty oils derived from vegetables, nuts, seeds, fruits, and cereal grains. Examples include (but are not limited to) almond oil, argan oil, avocado oil, canola oil, coconut oil, cocoa butter, corn oil, cottonseed oil, …
List of vegetable oils - Wikipedia
Vegetable oils are triglycerides extracted from plants. Some of these oils have been part of human culture for millennia. [1] . Edible vegetable oils are used in food, both in cooking and as supplements. Many oils, edible and otherwise, are burned as fuel, such as in oil lamps and as a substitute for petroleum -based fuels.
4 Healthy Cooking Oils (and 4 to Avoid)
2023年10月24日 · Some healthier cooking oils that can withstand higher temperatures include olive oil, avocado oil, sesame oil, and safflower oil. Other oils to avoid for high temps include fish oil, flax oil,...
Vegetable Oil: Healthy Cooking Oil or Harmful to Health?
2024年12月10日 · Vegetable oil is a blend or single-source oil derived from plant seeds or fruits. Common sources include soybean, sunflower, corn, canola, safflower and palm. The label “vegetable oil” typically refers to a blend, often based on soybean oil in the United States. Does vegetable oil go bad? Yes, vegetable oil can go bad.