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2011年3月21日 · When I went tonight to squat I couldn't even squat 135 because my wrists were hurting that much. I did work on my car during the day which I think got them more tired them usually but it has seemed like my wrist pain has gotten progressively worse but never to the point it was at tonight.

2015年10月18日 · 185 front squat girl she made a sick progress from 95lbs front squat to 185 lbs in 3 months we have been ...

2011年11月3日 · Im just getting back to into lifting after a 4+ year layoff this is the start of my 10th week back lifting, and i find that when I deadlift heavy it really kills my hamstrings for my squat workouts. Im not trying to be lazy but was wondering if any body does heavy squats one week then heavy deadlift with any success or should i keep pushing ...

2012年8月4日 · I was also wondering if I could use either a barbell (front squat position) dumbbells or a weighted vest for additional resistance...without it tipping over. Thanks. any use a sissy squat machine/roman chair squat?

2011年1月23日 · So I was wondering what the proper ratio of your squat to deadlift ratio should be?? 50:50?? being you ...

2014年2月16日 · It does not hurt whilst squatting, but just a afterwards (1+ hour) it gets quite sore. Foam rolling reduces the pain, and I foam roll after every squat session (3 X per week). This only occurs on my right leg. The pain is not really too bad, and as soon as I foam roll it relieves the pain (until I squat again).

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