2023年12月21日 · Utthita is a Sanskrit word which means “extended” or “stretched.” The word is used in naming the variations of certain yoga poses that involve extending or stretching one’s …

2025年2月25日 · Utthita Trikonasana brings about grounded stability and a heart-opening expansion of the chest. It stretches the hamstrings and back muscles while activating the …

Together Utthita Parsvakonasana means Body extended on the side having the legs in an angle along with the side body. This standing pose comes along with the practice of Utthita …

2020年9月14日 · Utthita hasta padangusthasana widely known with its English name extended hand-to-big-toe pose. It lies under the category of standing balanced yogic posture. People …

2020年8月31日 · Utthita Parsvakonasana is a standing pose in which the torso reclined at an angle and stretches from the tip of the extended finger to the outer heel. In Vinyasa flow, it …

Utthita Hasta Padangusthasana works on the flexibility of the hip joint along with the base of the spine, and the flexibility of the hamstring muscles to hold the posture comfortably. Standing …

2022年3月22日 · 阿斯汤伽瑜伽是一项严格的练习，都以 5遍太阳祈祷式A和B开始，中间有大量的体位姿势串联，最后以倒立和休息术作为结束。 阿斯汤伽的序列编排也有着它独到深厚的内 …

2011年2月27日 · Utthita Parsvakonasana A is a basic asymmetrical standing pose. The spine is working toward axial extension with the front knee and hip in deep flexion. The deeper the …

2023年4月2日 · Utthita Hasta Padangusthasana is a standing posture that fosters equilibrium, balance, and increased focus. The word is a combination of the Sanskrit words utthita, which …

Utthita Parsvakonasana, or Extended Side Angle Pose, is a standing yoga posture that stretches and strengthens the legs, hips, and core muscles. From a lunge position, the front knee is …