2007年8月21日 · There are 383 calories in 1 cup of Tuna Salad. Calorie breakdown: 54% fat, 15% carbs, 31% protein.

The favorite choice for the term "Tuna Salad" is 1 cup of Tuna Salad which has about 380 calories. Calorie and nutritional information for a variety of types and serving sizes of Tuna Salad is shown below.

Calories, fat, protein, and carbohydrate values for for Tuna Salad and other related foods.

Full nutritional breakdown of the calories in Tuna Salad based on the calories and nutrition in each ingredient, including Tuna, Canned in Water, drained, Kraft Miracle Whip Light Dressing, Hard Boiled Egg, Pickle Relish, Celery, raw and the other ingredients in this recipe.

Tuna salad nutrition (100 grams). Richest in Polyunsaturated fat: 4g (% of DV), Vitamin B3: 7mg (42% of DV). Calories:187, Net carbs: 9.41, Protein: 16.04. Source: USDA.

2024年7月16日 · When scooping tuna salad onto a sandwich or into a lettuce wrap, most people tend to use a 1/4 to 1/2 cup portion size. This keeps the meal in the range of 100-200 calories depending on recipe, serving as a nutritious light lunch. Let’s compare calories for some classic tuna salad variations:

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Tuna salad coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

100g of tuna salad contain about 187 calories (kcal). To illustrate, a standard serving size (1 cup) of tuna salad (205 g) contain about 383 calories. This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

1 cup of tuna salad (Fish) contains 383 Calories. The macronutrient breakdown is 20% carbs, 45% fat, and 35% protein. This is a good source of protein (59% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (102% of your Daily Value). Amount Unit

According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.