2021年12月21日 · "Traditional" base as handed down by the cycling gods/lore, is basically doing 2+ hour z2-3 rides every time you ride during the week, and then still doing at least one long ride on the weekend. So then you're at like T/Th/Sat 2 hours each, plus Sunday 3+, now you're talking a min 9 hours, then if you're looking to drive the progressive ...

Sweet Spot Base vs Traditional Base So, opening up this can of worms for the 100th time, but it seems fitting as we get back into base season. I have done sweet spot base the last two years (low volume in 2018 into 2019, mid in 2019 into 2020, and started SSB high volume this week).

2021年5月4日 · The structural layout of this base is based on a traditional Chinese residential structure called 'SiHeYuan' which features a large courtyard in the center while having rectangular hoses surrounding the four sides.

2020年9月30日 · As has been said in other comments, SSB and Traditional Base are alternatives to each other, and not really complementary. Having said that, if you are going to do Traditional Base, then it's best to do the whole 1,2,3 in a row. Adding in other phases, even SSB, will disrupt the slow, steady building of aerobic endurance.

2024年1月2日 · Question: Which statement best describes how crypto-asset exchanges compare to traditional stock market exchanges? Answer: Traditional stock market exchanges are typically highly regulated throughout the world, however crypto-asset exchanges are newer and subject to varying levels of regulation across different countries today.

2023年4月26日 · Base: 8 weeks Build: 8 weeks Peak: 4 weeks I’ve read a lot about Polarized training, Pyramidal training, Sweet Spot, etc. and am not sure which is best for the base phase. I’m mainly considering Sweet Spot Base and Polarized Base on …

2023年5月28日 · Traditional keeps the pocket smaller so you don’t have to dig the ball out of the pocket. Have heard some third baseman that use 2 in the pinky though. Honestly, just do what feels best for you.

2020年5月7日 · TSS isn’t base though, it’s just how much you can train. Think about a four hour base ride done at the upper range of zone 2. The last two hours have a much greater training effect than the first two, but in TSS they have the same numerical value. This is where it’s flawed, and why you can’t rely on CTL as your base.

2023年3月7日 · Waffle knit's are great at trapping heat, and thus work really well as insulating layers (think R1 etc) but don't wick as effectively due to less contact surface with the skin and a thicker weave the moisture has to move through.

2018年9月26日 · A game very similar to CDDA with expanded base building, zombie raids of your base and advanced traps/turrets is 7D2D. While it's not really a roguelike (or even a rogue-lite), like CDDA you can drop everything on death, but you do keep your skills. The tradeoff is that you respawn in a random location (until you build a bed).