An entire smart gym in your home, Tonal revolutionizes fitness and strength training with patented resistance digital weight, machine learning, and expert personalization.

Choosing the right exercise on Tonal isn't hard - we've got you covered. See our complete exercise guide here.

Create your perfect fitness routine or follow along an expertly-crafted plan with one of our coaches if you’d like a more guided approach. Brings you the perfect blend of cardio and strength, all in …

2022年11月3日 · Learn how to utilize Tonal’s workout programs to reach your goal—whether that's to get lean, build muscle, or improve fitness.

New Aero HIIT workouts bring you the perfect blend of cardio and strength, giving you even more ways to stay fit. Tonal has 15 modalities in total–from yoga and mobility to strength and …

Rope: Enables a wide array of pushing and pulling exercises like tricep extensions, as well as Aero HIIT moves. Bench: Empowers you to do bench-based moves like bench press, lateral …

2022年7月1日 · Tonal member Katie didn’t enjoy running or other typical cardio exercises but wanted to improve her cardiovascular endurance. In Balance and Build, Coach Frances slips …

One Tonal membership gives you and your entire family access to unlimited workouts, unlimited accounts, and all of Tonal's personalized features.

2022年6月2日 · Here's how to build lower body strength using Tonal with these muscle-burning leg exercises for hamstrings, calves, and quads.

2025年1月31日 · Even though Tonal is packed with innovative technology that’ll revolutionize your fitness journey, getting started is easy and intuitive. This guide covers everything from the …