Take a live or virtual class from industry-leading educators. The Suspension Trainer ™ lets you mimic every movement you make on the slopes, so you can ski faster, better, and for longer, no matter your age. Our TRX Suspension Trainer™ strap is the only fitness method that challenges you with your own bodyweight to get you stronger, faster.

2023年7月30日 · Try these TRX exercises. If you’re a fan of effective & efficient workouts without a ton of expensive equipment, look no further than the TRX Suspension Trainer. Its versatility is unparalleled and its ability to hit every major muscle group while simultaneously working your core is what drives the tagline “All Core, All the Time.”

2022年2月7日 · Wondering how to find a TRX Trainer or group class near you? If so, click on over to the TRX Directory, plug in your city or ZIP code, and see what’s available. With hundreds of listings for trainers (and some for clubs too), it’s the ideal TRX Training connection whether you’re at home or on the road.

2021年11月8日 · TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular health. This is done without traditional weight lifting, swinging kettlebells, or lifting semi-truck tires. The TRX system was developed by a Navy Seal over 20 years ago and since has captured the attention of athletes, coaches, and trainers.

2024年10月8日 · As the full name of TRX (TRX Suspension Training System) applies, it’s essentially a form of body weight training that uses two hanging straps. A trainee can hold on to and perform various exercises using their hands or feet. TRX was introduced during the “functional” movement wave in the early 2000s.

2025年2月12日 · Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the SEALs’ parachute webbing, are the basis of...

Discover the ultimate TRX beginners guide! Learn TRX basics, master essential exercises, and progress your workouts to achieve your fitness goals

2023年4月2日 · The following sections will cover step-by-step instructions on how to perform each exercise, variations or modifications that can be made to each exercise, followed by a complete TRX workout split, and ending with tips on getting the most out of your TRX training.

3 天之前 · TRX training is a fantastic way to improve your strength, balance, and flexibility in a fun and effective way. Its versatility and adaptability make it ideal for people of all fitness levels. So don't wait any longer! Find a secure anchor point, grab some TRX straps, and start defying gravity. You'll be amazed by the results!

Learn how to effectively incorporate TRX Suspension Training® into your coaching practice for improved results with your clients, students, athletes, and patients. Become a Suspension Training, YBell or TRX Yoga pro on YOUR schedule with convenient online courses. Access in-person and online courses led by the best in the business.