2024年8月27日 · The T30 Test: Endurance and Aerobic Capacity. The T30 Test is the marathon of swimming tests. It's designed to measure your aerobic capacity and endurance. Here's how …

1998年3月29日 · T30 - Timed 30-minute swim. The T30 has become a very popular swim for training and testing purposes. Popular with coaches, that is! If swum at an honest, maximum …

The 30 min test is supposed to measure how many meters the athlete swims in 30 min with the best effort. It is, however, hard to measure this accurately if you have a lot of swimmers in your …

2023年11月2日 · What is the T-30 Test? The T-30 test is a common and straightforward fitness assessment used in swimming. It involves swimming continuously for 30 minutes at maximum …

swim test has been referred to as the T30. To perform this test a swimmer can either do the T30 test exactly as Olbrecht et al. described, swim continuously for 25 to 40 minutes, or swim a …

2021年2月8日 · T10 and T30 speeds presented a nearly perfect relationship with LACmin and acceptable prediction errors (T10: r = 0.938, p < 0.001, 0.033 m/s; T30: r = 0.927, p < 0.001, …

The student t-test for dependent samples was used to examine the differences in physiological and biomechanical parameters calculated during the 7

2022年4月24日 · It’s a simple test to describe: swim as far as you can in 30 minutes. But it’s not so easy to do, or at least to do well. For the T30 to be a valid measure of your aerobic fitness, …

T10 and T30 speeds presented a nearly perfect relationship with LAC<inf>min</inf> and acceptable prediction errors (T10: r=0.938, P<0.001, 0.033 m/s; T30: r=0.927, P<0.001, 0.036 …

2019年8月30日 · The purpose of this study was to verify the physiological responses and biomechanical parameters measured during 30 min of continuous swimming (T30) at intensity …