Pell work is a great way to train alone for any martial art weapon, but its results are best in conjunction with partnered free-play, technique exercises and solo drills, and for the purposes …

Using the Pell. The pell is more than just an object to strike. It gives feedback on your cutting and thrusting structure, trains your measure, simulates a bind with your opponent's sword, and is a …

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Bas Rutten-inspired Sword & Shield Workout! This session features 10 rounds of 2 minutes each, with 45 seconds of rest between rounds—perfect for building strength, endurance, and …

2021年1月21日 · A Pell, which was a straight pillar of wood, the height of a man and 6 to 12 inches thick, was made to be hit. Stewart Feil points out in his article, “Essential Training: the …

Week 4 of our sword workout, specializing in endurance using a pell/heavy bag. Always remember to warm up before your workouts and to get some extra stretchi...

2023年7月18日 · Pel work should consist of your 1-6 drills for each type of strike and then alternating them in succession. You should practice flat snaps, offsides, wrap shots, and the …

2023年11月1日 · Sword workouts challenge your balance, agility, and coordination, all while building strength and endurance. Practicing these workouts can also help improve your mental …

2022年10月18日 · Besides sparring, working out with whatever weapon(s) you're hoping to learn is the best workout for HEMA. I do a couple variations of HEMA HIIT workouts with my feder …

This high-intensity routine combines both cardiovascular and strength training exercises to maximize your overall fitness. Some of the key components of the ultimate swordsmanship …