2023年12月21日 · Sushumna is the name given to the main energy channel of the subtle body, or sushumna nadi. According to yoga and Ayurveda, vital life force energy known as prana …

在这其中，左脉（ Ida ）、中脉（ Pingala ）与右脉（ Sushumna ），就是最重要的3条。它们仨管理了整个能量身的气脉系统。

2023年12月21日 · What Does Sushumna Nadi Mean? Sushumna nadi is the primary of the three main nadis (channels of energy) in the body. In yoga and the health science of Ayurveda, it is …

Sushumna is unquestionably the most important energy channel in yoga. It is a three-layered tube, as thin as the thread of a lotus stalk, designed for the passage of Kundalini. Sushumna …

2022年2月11日 · Sushumna – The main or central nadi through which the prana flows to the other nadis. It starts at Muladhara and ends at the Sahasrara chakra . Gandhari – It is responsible …

2013年5月6日 · Most people live and die in Ida and Pingala; Sushumna, the central space, remains dormant. But Sushumna is the most significant aspect of human physiology. Only …

However, when one redirects this energy through pranayama techniques, it rises us through the sushumna to the spiritual eye, giving enlightenment. Kriya Yoga, a technique made popular by …

Like the eye of a hurricane, sushumna, the channel of energy flowing in the core of the spine and extending from the base of the spine to the eyebrow center (with an extension to the base of …

2025年2月26日 · The Sushumna Path is an essential concept in various spiritual and yogic traditions, particularly within Hinduism and Buddhism. It represents the central channel of …

2017年11月20日 · The breath is a vehicle for deepening concentration and revealing quiet sources of joy. Two techniques that can have far-reaching effects are nadi shodhana and …