2023年10月30日 · Though no single food holds the key to good health or disease prevention, many may be described as super. Here are 16 foods that may be worthy of the esteemed superfood title.

2024年11月26日 · Uses in Ayurveda, TCM and traditional medicine: Long before the concept of superfoods was even introduced, traditional forms of medicine were using foods for their healing properties in an effort to help promote better health.

2022年10月3日 · No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, "combining healthy choices from across all food groups — while paying attention to calorie limits."

2024年10月10日 · A critical review of superfoods from a holistic nutritional and environmental approach. Journal of Cleaner Production. 2022;379:134491. Harvard Health. 10 superfoods to boost a health diet.

List of Superfoods (or The Healthiest Foods You Can Eat) Coined in the late 1990s, the term 'superfood' is commonly used by food bloggers and journalists to refer to berries, fruits, vegetables and other foods with proven health benefits and/or exceptionally high nutritional value.

2021年11月10日 · 5. Cinnamon. Your favorite cozy spice is a healthy one, too! Cinnamon is known to reduce inflammation, blood sugar levels and cholesterol. It’s also a staple of the Mediterranean Diet, a heart ...

2024年2月14日 · Photo: Shutterstock. A pinch of an aromatic herb or a dash of a pungent spice are tasty ways to add superfoods to your meals and snacks. Herbs and spices date back to 5,000 B.C., and they have been used for medicinal purposes since ancient times.