2025年3月13日 · The sumo deadlift can be done in various ways — using bands, manipulating lifting tempo, adding chains.

Sumo deadlift will give you massive bang for your buck when it comes to building raw power. Read our guide on why and how you should be training sumo.

Instructions for the sumo deadlift exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

2023年6月22日 · The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to pull massive poundages. And it works all muscles of the posterior chain (backside of the body), also involving the core muscles plus biceps and forearms .

2023年7月20日 · Four undeniable benefits of the sumo deadlift that many people may overlook, each making a case for all lifters to include sumo deadlifts in their training.

The wide stance of a sumo deadlift. The sumo deadlift is a variation of the barbell deadlift often adopted by powerlifters. When performing a sumo deadlift, the lifter adopts a wide stance, and grips the bar between the legs.

2023年9月16日 · In this article we’re going to be providing a complete guide, including a step by step technique breakdown, benefits, muscles worked, common mistakes, plus providing practical programming suggestions to help you bring sumo deadlifts into your own training. Let’s get started, shall we?

2024年5月28日 · It wasn't until around the 1970's when a new form of picking heavy ass weight off the ground was seen; the sumo deadlift. While there were many other large hip-hinge movements, such as the silver-dollar deadlift, this new form looked distinctly different.

Master the sumo deadlift! This video breaks down the technique, highlighting key differences from the traditional deadlift. Learn proper form, optimize hip a...

2025年1月18日 · Here, I will go over the key points of a proper sumo deadlift, common mistakes, and tips to improve your form and performance. Who Benefits Most from Sumo Deadlifting? A good sumo deadlift lets you lift heavy and minimizes injury risk. Key points are foot placement, stance width, hand position, grip strength, and hip-to-torso alignment.