What is Stretch Therapy?
Stretch Therapy is the safest, most efficient method for anyone to achieve grace and ease in daily life, whether as an office worker, or an athlete. Stretch Therapy is used by pregnant women, teenagers, sportspeople, coaches, employers, and men and women of all ages.
Terms & Conditions | Stretch Therapy
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Stretch Therapy Starter Course
The Stretch Therapy Method is a proven system of stretching exercises for adults regardless of prior experience.
Principles of Stretch Therapy
Principles* of Stretch Therapy™ The key principle of ST is that the body‒mind complex is more than the sum of its parts (so wholistic, or systems theoretical perspectives are favoured over mechanistic, or reductive ones—unless there is a reason to favour the latter over the former!**).
Stretch Therapy – stretching exercises for Every Body
Stretch therapy is the definitive source of stretching exercises that will help you relieve muscle pain and improve ease of movement. Unlock your body today!
The Stretch Therapy™ Wiki
Explore free written, audio and video information about the proven Stretch Therapy Method. Stretching exercises, stretching routines, relaxation guides and much more.
10 free Stretch Therapy videos over 10 days
Between 24 March and 2 April 2020, each day we released here* one free Stretch Therapy video program!Among the 10 programs are stretching classes, mobility sequences, bodyweight strength sessions from the Monkey Gym, and long-held lower body stretching exercises.
Frequently Asked Questions - Stretch Therapy
Stretch Therapy is based on detailed knowledge of anatomy and physiology. It uses some of the major Yoga poses, and adds effective techniques from dance and gymnastics, from traditional Japanese exercise forms…
About Stretch Therapy - stretching exercises for Every Body
The Stretch Therapy Method contains easy-to-learn stretching exercises that work for normal adult bodies – regardless of prior experience and physical condition. The exercises are complemented by deeply effective relaxation techniques.
Techniques in Stretch Therapy
The core technique of Stretch Therapy in respect of improving Range of Movement (ROM) of any parts, or whole-body functions is the Contract‒Relax (C‒R) approach, based on the method called Proprioceptive Neuromuscular Facilitation (or “PNF”); see …