2024年10月4日 · Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a common and even healthy emotion. But it's important to deal with it in a positive way.

2023年11月2日 · While change may not happen overnight, there are plenty of strategies you can use to cope with your anger. This short, free 21-item test measures a variety of symptoms and feelings associated with anger, such as anger about the present and future, anger towards the self, and hostile feelings toward others.

2025年3月14日 · Practice expressing your anger with assertive language instead of aggressive behaviors. Psychologist Brooks Gibbs says managing your expectations is an important part of controlling anger. Focus on reframing how you respond to common triggers. If you have chronic anger issues, look into therapy or a support group.

2019年1月29日 · Before anger escalates, you can use specific strategies for controlling anger. 1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate...

2024年5月10日 · Read on to learn how to keep your anger in check with strategies like deep breathing, mindfulness, and improved self-awareness. While anger is often connected to negative health consequences, research suggests that the use of constructive ways of managing anger is associated with a lower risk of heart disease.

2024年6月14日 · Here are 10 powerful ways you can overcome a bad mood or anger: Step back and ask, "Why?" 1. Acknowledge what you're feeling. Some people may encourage you to ignore a bad mood or difficult...

2023年11月3日 · People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to …

2021年6月4日 · Anger is a natural emotion but it can have devastating physical effects long term. Psychologists share how to stop being angry, including acceptance and forgiveness.

2021年2月11日 · Since anger can lead to aggressiveness and lashing out, it's essential to tap into your rational mind when you start to feel yourself getting angry. The goal is to learn how to self-soothe and...

2024年8月5日 · Take time-outs, maintain perspective, and use proper self-care. Anger is a response to something; it does not happen without a reason. Doing something physical to get your frustration out can...