2024年12月23日 · Standing Torso Twist. The Standing Torso Twist is the variation that is pictured and described above. You can also add a medicine ball into the exercise as a progression. Hold the medicine ball with your arms extended in front of you. In this progression, your feet will remain planted and your upper body is moving to each side. Reverse Lunge ...

2023年11月20日 · The Standing Torso Twist primarily targets your abdominal muscles, obliques, and lower back, making it an excellent workout for toning and strengthening these areas. By engaging and strengthening your core muscles, you can …

How to Perform the Standing Torso Twist Exercise. Starting Position: Stand with your feet shoulder-width apart, keeping your back straight and your knees slightly bent. Movement: Place your hands on your hips and slowly rotate your upper body to the right, twisting from your waist. Keep your hips and legs facing forward throughout the movement.

2023年8月7日 · The standing Russian twist is a core exercise that targets the muscles that stabilize the spine. In addition, it can work the shoulders, arms, back, and hips depending on the apparatus and/or...

This core-strengthening exercise allows your torso to move through a full range of motion, targeting your back, abdominals and obliques all at once.1. Stand ...

Stand with your feet shoulder width apart. Put your hands in front...

2021年5月7日 · Trunk twists help your body become more stable. Stability primarily comes from your trunk, also known as your torso. Your torso keeps your entire body more balanced by coordinating movements with your pelvis. Together, your torso and pelvis help you walk forward, backward, and generally move around.

1 天前 · Lift your right knee and twist your torso to bring your left elbow toward your knee. Lower back to the starting position, then repeat on the other side. Continue alternating for 20 reps (10 per side) in a controlled motion. Modification: Slow down the movement for better balance or keep your foot closer to the ground for stability.

2024年7月19日 · A standing twist is a simple move but the results it has to offer are just phenomenal. From cutting back fat and love handles disappear to giving you a flat belly–this one move can do it all. You don’t need equipment or much to do a standing twist. Just follow these two simple steps and you are good to go.

2016年7月11日 · It is called Standing Core Stabilization. But, for the sake of being more user-friendly, lets call it the Standing Torso Twist. Whatever you call it, here’s how you do it: Take a 5-8 pound dumbbell. If you don’t have a dumbbell, you can use a heavy book or anything in that weight range that you can grab onto with both hands.