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    Therapist Aid
    https://www.therapistaid.com › therapy-worksheet › stages-of-change

    Stages of Change | Worksheet - Therapist Aid

    What is the end of contemplation stage?
    The end of contemplation stage is a time of ANTICIPATION, ACTIVITY, ANXIETY, and EXCITEMENT. Most people in the preparation stage are planning to take action and are making the final adjustments before they begin to change their behavior. Have not yet resolved their AMBIVALENCE. Still need a little convincing.
    smartrecovery.org
    The 6 Stages of Change: Worksheets for Helping You…

    The Transtheoretical Model of Change (TTM) – the result of the analysis of more than 300 psychotherapy theories – was initially developed in 1977 by James Prochaska of the University of Rhode Island and Carlo Di Clemente (Prochaska & Velicer, 1997). The TTM offers a theory of healthy behavior adoption and its progression through six different stage...

    PositivePsychology.com

    The following worksheets support the client in planning, implementing, and maintaining behavioral change:

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    Motivational interviewing can be used with the client to overcome feelings of ambivalence and find the self-motivationneeded to change their behavior (Miller & Rollnick, 2013). The approach has proven successful as an intervention for managing health conditions and overcoming addiction. The OARS acronym offers guidance for a set of basic questions ...

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    The following resources will help your client progress through the six stages, reducing the likelihood of relapse.

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    At times we lose our way. We don’t always eat well, exercise regularly, drink enough water, take time to learn, put our phone down, and spend time with our friends and family. We need to change. But often we are unaware or ill-informed about what’s wrong or don’t know how to begin the process. Understanding the steps to personal transformation is a...

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