If the bar is to stay over the mid-foot with the back held more vertical, the knees must slide forward more than they have to in a squat done with a more horizontal back angle. In either …

2018年3月12日 · The safety squat bar is great for getting trainees with inadequate shoulder mobility under a bar to squat. But because the safety squat bar shifts the weight forward of the …

2012年11月4日 · 1. On how the SSB effects the nature of squatting relative to a low bar squat I've read a few statements saying the bar alters what muscle groups are emphasized, possibly to a …

2023年2月2日 · There's a flaw in your analysis. The cambered bar introduces an instability, which then causes a lighter weight to be used due to the instability. So even IF the mechanics are …

2019年6月7日 · Now - and this is true for a front squat, high bar squat, low bar squat, everything - because if the if the system is not in balance you can't squat it. And especially in the instance …

2016年5月31日 · I got only minor tweaks to my squat during the seminar, so my impression was that my squat form was pretty good. For the last couple weeks or so, I've been unable to find a …

2016年12月22日 · Low Bar Position Stretch by Paul Horn | December 22, 2016 Starting Strength Coach Paul Horn shows a way to improve your low bar squat bar position over time.

2021年2月16日 · Normally, with a sufficiently-horizontal back angle, shoving your ass up in the air is the simple way to focus on the thing most responsible for the squat being finished. But if the …

2020年7月3日 · "Because you don't need to, and you can't [develop a safety squat bar for low bar squats]" The Marrs bar is a safety squat bar for low squats. Feels exactly like a low bar squat. …

2010年7月22日 · I prefer the regular bar but they have their place. Some people can't squat with a regular bar due to shoulder issues or something & they can with the ssb. If doing a westside …