Spearmint (Mentha spicata), also known as garden mint, common mint, lamb mint and mackerel mint, [5] [6] is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east. [7]

2023年7月13日 · Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and...

Spearmint (Mentha spicata) is a species of mint plant. It's grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics. Spearmint oil contains chemicals that...

2023年5月8日 · Looking for an herb that smells heavenly and is tasty in cocktails, candies, and savory dishes? Meet spearmint. Our guide has all you need to know.

2024年10月16日 · Spearmint, or Mentha spicata, is a common species of mint. Research has suggested many potential health benefits, including pain relief, cognitive improvements, and hormone regulation.

2023年11月22日 · Spearmint tea can improve joint stiffness, reduce excessive hair growth and help with hormonal imbalance associated with polycystic ovary syndrome (PCOS).

2019年10月3日 · Spearmint uses are wide ranging including culinary, medicinal and cosmetic. Potential benefits of this herb include stress reduction, improvements in memory and sleep, help for digestive complaints, and antimicrobial properties.

2025年1月19日 · Native to Europe and southern Asia, spearmint is one of the oldest species of mint and has been used as a natural medicine and flavoring agent for thousands of years. Also known as common mint or...

2025年2月8日 · Spearmint benefits may include antioxidant, anti-inflammatory, and antibacterial effects, thanks to its carvone, flavonoid, and phenolic compounds. Spearmint leaves and oil, commonly used in foods and teas, have also been traditionally used to support digestion.

2020年8月11日 · The most important health benefits of spearmint include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect and strengthen the immune system. What is Spearmint?