The soleus is a complex, multi-pennate muscle in humans, normally having a separate (posterior) aponeurosis from the gastrocnemius muscle. Most soleus muscle fibers originate from each side of the anterior aponeurosis, attached to the tibia and fibula.

2023年9月19日 · The soleus muscle is a wide flat leg muscle found on the posterior leg. It runs from just below the knee to the heel and lays immediately deep to the gastrocnemius . These two muscles, along with the plantaris muscle , belong to the group of superficial posterior compartment calf muscles.

2024年6月10日 · The soleus is a powerful muscle that courses down the back of your lower leg and attaches to your heel bone as a part of the Achilles tendon. Injury to the soleus may result in pain and limited walking and running ability.

Soleus has two major functions: Along with other calf muscles it is powerful plantarflexor and has a major contribution in running, walking and dancing. It is also a major postural muscle designed to stop the body from falling forwards at the ankle during stance.

2025年1月10日 · Soleus muscle pain often occurs due to overuse, strain, or poor posture during activities like running or walking. It can cause discomfort in the lower calf, especially during movement. Rest, stretching, proper footwear, and strengthening exercises can help alleviate pain and prevent recurrence.

2024年5月10日 · The soleus muscle is the deeper or the two calf muscles, found underneath the gastrocnemius muscle on the back of the lower leg. As well as plantarflexing the ankle, soleus also plays an important role in maintaining posture.

2018年3月16日 · The soleus muscle is what helps form the Achilles tendon. Aside from being an important muscle for walking and running, the soleus helps circulate blood by returning it to the heart.

2022年3月12日 · Soleus muscle pain is one of the calf muscle’s most common sources of muscular pain. They can be challenging to diagnose as it’s not common to have a sudden large tear when running; therefore, the symptoms can feel more similar to calf tightness.

2023年1月16日 · The soleus is a muscle within the superficial compartment of the posterior leg. It is a flat muscle located underneath the gastrocnemius, and gets its name from its resemblance to a sole – a flat fish. Attachments: Originates from the soleal line of the tibia and proximal fibula.

2024年5月13日 · 7 BEST SOLEUS EXERCISES & STRETCHES: To start, we will provide you with the 4 best exercises to grow and strengthen your soleus muscle, which is so often neglected in training. And then we will provide you the 2 best soleus stretches and a great foam rolling exercise for the calves. 1. Soleus Bridge