2024年10月4日 · Shellfish class: bivalve mollusk How to eat: braised, grilled, soups and stews, steamed Key nutrients: selenium, vitamin B5, vitamin K, vitamin E, phosphorus Abalone is a …

2020年11月13日 · Shellfish. Shellfish is an aquatic animal having a shell, as the oyster and other mollusks and the lobster, and other crustaceans.. Shellfish include various species: …