2019年5月10日 · Self-esteem is what we think of ourselves. When it’s positive, we have confidence and self-respect. We’re content with ourselves and our abilities, in who we are and our...

2023年12月5日 · Self-esteem is your subjective sense of overall personal worth or value. Similar to self-respect, it describes your level of confidence in your abilities and attributes. Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life.

2022年7月6日 · Low self-esteem can affect nearly every aspect of life. It can impact your relationships, job and health. But you can boost your self-esteem by taking cues from mental health counseling. Consider these steps, based on cognitive behavioral therapy.

2024年5月3日 · Self-esteem is how you see yourself and your value. It is related to confidence and plays a role in mental health. People can have low self-esteem or high self-esteem, which influences many areas of life.

2023年1月12日 · Self-esteem is based on evaluating the self, and rating one’s behaviors and qualities as positive or negative, which results in defining the self as worthy or non-worthy (Ellis, 1994). Self-acceptance, however, is how the individual relates to the self in a way that allows the self to be as it is.

Self-esteem is confidence in one's own worth, abilities, or morals. Self-esteem encompasses beliefs about oneself (for example, "I am loved", "I am worthy") as well as emotional states, such as triumph, despair, pride, and shame. [1]

Research suggests that self-esteem grows, by varying degrees, until age 60, when it remains steady before beginning to decline in old age. Self-esteem can influence life in myriad ways, from...

2024年5月22日 · Self-esteem is an important building block for many things: Our confidence in our abilities, our sense of self-worth and how we compare ourselves to others. Low self-esteem — when you’re critical of yourself — can develop over time, but you can bring it back up by changing the way you perceive yourself and your negative thoughts.

Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence. Your self-esteem can affect whether you: Under 18? We have resources for you on wellbeing, self-esteem and looking after yourself.

2025年1月24日 · High self-esteem can help protect against stress and mental health problems, while low or unstable self-esteem can make people more likely to experience issues like depression and anxiety. Strengthening self-esteem keeping it strong and coming from within are important for handling and improving mental health in these situations.