2002年2月7日 · I'm Sam Sulek, a 21-year-old bodybuilder, fueled by an unyielding determination to enhance my muscle mass while meticulously chronicling every aspect of the voyage. Whether it's chiseling a monumental back, sculpting a powerful chest, or crafting a formidable set of arms, you'll find me here each day, dedicated to sharing invaluable insights ...

2024年9月10日 · Discover the Sam Sulek workout routine, a structured four-day split designed for muscle growth and strength. Get detailed insights into his training splits, exercises, and diet strategies. Perfect for fitness enthusiasts seeking a challenging program.

2024年3月18日 · Sam Sulek’s fitness regimen starts with 30 minutes of cardiovascular exercise, followed by a combination of machine and free weight training. He emphasizes lifting heavy weights to reach muscular failure following a typical “bro split.”

19 小时之前 · Sam Sulek prefers the cable machine to perform Romanian deadlifts. Sam Sulek, a professional bodybuilder and online fitness influencer, has captivated audiences with his unparalleled passion for training. In 2025, Sulek entered his first professional bodybuilding competition, the Legends Classic in Las Vegas, and claimed victory.

Sam Sulek is the fitness world’s rebel with a cause, he is a social media sensation who has turned bodybuilding norms upside down. Tipping the scales at a muscular 240 pounds, he’s built his physique on a diet that defies convention, chugging chocolate milk, devouring cereal, and indulging in fast food to fuel his relentless training. ...

Sam Bishop Sulek (born February 7, 2002) is an American YouTuber, fitness influencer, and professional bodybuilder in the IFBB Pro League. He initially rose to fame in 2023 with his "Spring Bulk" series of videos on YouTube .

Bodybuilding Content Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek?_t=8Ywdq9BmTD1&_r=1

2023年12月20日 · Sam Sulek’s workout plan is all about hitting the gym every day with a rotating 4-day split as Sam believes that while he works one muscle group, the rest are recovering. This daily grind is possible because of his enhanced recovery, thanks to PEDs (Performance Enhancing Drugs).

In what seems like a new age of YouTube, traditional “gym bros” such as Sam or the Tren Twins are taking back the reigns from the science-base crowd. In this detailed analysis of the Sam Sulek Workout Routine, we’ll examine his nutrition, training, vital statistics, and more.

Sam Sulek is a rising fitness influencer known for his high-volume training, heavy lifting, and unapologetic approach to bodybuilding. His training style? Intense, unconventional, and sometimes outright brutal, but does it work for everyone?