2018年5月5日 · I split each lift into 3 tiers (competition, tempo, volume) and spread them out over each SBD day. Day 1: Comp Squat, Volume Bench, Tempo Deadlift Day 2: Accessory Work Day 3: Tempo Squat, Comp Bench, Volume Deadlift Day 5: Comp Deadlift, Tempo Bench, Volume Squat Day 6: Accessory Work

2023年7月9日 · I have a primary and secondary sbd day. Primary is just sbd variations at 3x8 with additional 2 leg movements. And rhe secondary day is main sbd with 1x1@RPE7 then a 3x3 backdowns, along with some leg movements again. It look smth like this. -Primary SBD + Quads, Hamstrings -Chest and Back -Rest -Shoulders and Arms -Secondary SBD + Quads ...

2023年1月3日 · Loads of 3 day programs out there Bromleys base strength has 3, 3 day programs in it the DUP and HLM templates are SBD each day. Run a 4 day program over 9 days so you work out 3 days per week. Jim wendler has loads of 3 day programs in 531 forever with quiet a few are SBD orientated. Super squats another 3 day program with SBD each day.

2023年4月16日 · No. 100% unadvisable. Week 3 is not a deload week. 5/3/1 is not pushing up the ceiling, it’s bringing up the floor. Testing 1RM is not the purpo

2022年9月23日 · 55K subscribers in the StartingStrength community. This sub exists to help lifters of all levels of advancement quit aimlessly exercising and start…

2023年4月20日 · On my SBD days I really try to squeeze my cheeks together to make the fart that much quieter and deadly, excessive amounts of protein on SBD days really get them nice and stinky too. Regular days I like to push as hard as I can to get the most noise and volume, usually lots of beans on those days.

2022年8月19日 · People get to the top in bodybuilding and strength sports using either style. The harder you train, the less frequently you need to in order to make gains. Right now I'm training every other day. Deads/back, shoulders and tris, squats and legs, chest and tris with a rest day between every session.

2022年5月18日 · All splits can include SBD, PPL, Upper / Lower, Push / Pull, Full body, etc. Sounds like you just need to get on an actual program.

2022年7月17日 · I’m right at the end of my first bulk since I started going to the gym and wanted to have an SBD day to test all my 1RMs before going back to cutting. My last 1RM were 215lbs for bench, 285lbs for squats and 385 lbs for deadlifts, and I was hoping to finally hit the 2/3/4 plates on this SBD day (yes I know it’s a big jump on the squat but ...

I stopped powerlifting with a 650 deadlift with a belt on a deadlift bar. Did BJJ for about 8-9 months straight with no lifting. Came back and on my first day back in the gym I pulled 615 belt less on a stiff bar. Literally zero lifting, but doing BJJ got my core so much stronger that I lost zero deadlift strength over that time.