The Runners Forum - Home Page
At The Runners Forum, we take pride in supporting local organizations that share our values by providing opportunities for you to acheive your goals. Whether it's running, cycling, swimming, walking, or triathlons, we make an effort to support your sport! Please take time to visit these clubs, groups, and organizations:
Contact Us - The Runners Forum
New Years Day - CLOSED Easter Sunday - CLOSED Memorial Day - CLOSED July 4th - CLOSED Labor Day - CLOSED Day before Thanksgiving - Close at 6:00 pm
Services - The Runners Forum
The Runners Forum was the first shoe store in Indiana to offer gait analysis starting way back in 1978. Our fit specialists will watch you walk or run to assess your biomechanics, this helps us select several different shoes that should provide the right support and best fit for your feet.
Info Central - The Runners Forum
The Runners Forum is your place to learn about training tips, local running clubs, triathlon clubs, triathlon teams, swim clubs, masters swimming, product reviews, running injuries, trail running, track and field, cross country and MORE for Carmel, Noblesville, Fishers, Zionsville, Broad Ripple, Avon, Greenwood, and all of Central Indiana!
5 Mental Tips for Race Day Success - The Runners Forum
Ever hear the phrase, "running/walking is 90% mental"? While that may be a bit of hyperbole, there is a lot of truth to the saying. Having a strong mental game on race day can be the difference between cashing in and crapping out on months of hard work and preparation. Sport psychologists encourage relaxation and visualization during an event.
Why Not Cotton? - The Runners Forum
Cotton does not breathe well. This means that when it gets wet, it doesn’t dry out quickly. This is as true in your wet jeans as it is on the sweaty feet in your running shoes. When you sweat, cotton doesn’t move the moisture away from your body. It absorbs it right up, leaving a sticky mess.
Sports Bras - The Runners Forum
If you’ve ever chaffed around your sports bra band, you know it’s important to make sure your bra fits correctly. It is important that both the band and the cup fit appropriately. The band provides the needed support for the breast tissue and ligaments, w
Shoe Life Expectancy - The Runners Forum
The cushioning system on a shoe is designed to absorb the impact of your body's force striking the ground, it does this by compressing under load and rebounding as you take the weight off the shoe. A typical person's foot will strike the ground approximately 1,600 …
Why the Long Run? - The Runners Forum
Running Economy: Simply put, running long increases your body's ability to utilize oxygen more efficiently. Aerobic Capacity: Most runners, especially new runners, are greatly held back by their lack of aerobic capacity (a measure of efficiency, as described above). The biggest gains you can make in overall performance come with increasing ...
4 Strategies for Healthy Running - The Runners Forum
Running is the most popular type of exercise on the planet. It's cheap, relatively intuitive and you can run just about anywhere. There are a select few who can run a seemingly unlimited number of miles and stay healthy. But what happens to the rest of us when we get injured?
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