Rowing Physique - Concept2 Forum
2019年2月26日 · Rowing builds endurance and muscle strength, not big bulky muscles like weight lifting would. I wouldn't worry at all about overdeveloping your arms by rowing. I would guess that in a year or so of consistent rowing you'll be pleasantly surprised at the way your physique is developing. Go for it, you'll never look back!
Rowing Physique - Page 2 - Concept2 Forum
2013年4月20日 · Honestly for a female to get "big arms" that doesnt already have them genetically youd need to take steroids and rowing still wouldnt do it, arms are 10% of the movement. You may have larger arms after a session as there is extra bloodflow and if youre very unfit/sedentary then there would be some initial hypertrophy.
Acceptable Watts Scores - Concept2 Forum
2014年8月11日 · *If is determined you are not rowing FULL SLIDE you will have to redo the pieces with cap rate of 40 Rest 20’ Active rest- walk or light spin 2 x 1’ – From a dead stop go all out for 1’. Rate cap is 40 – rest 5’ and try again. Record – avg watts/split/total meters 20’ active recovery- Erg/ jog/ bike. Here are the bench marks.
I didn't realise how lean rowing makes you. - Concept2 Forum
2020年12月6日 · This is the first time that rowing has been my only fitness activity. I have built quite a bit of muscle during the first 6 weeks of the Pete's beginner plan. But had a lot of wastage from illness. The veins of my arms and legs have become pronounced again. My muscle wastage is reversing quickly, looking quite ripped. Nice side effect.
Confused about the relationship between UT2, splits, and HR
2023年4月15日 · I'm a: 24M 5'7 HR:60-190 200lb, been rowing a few weeks now. 2K pace around 8min, normal workout is 75min UT2, usually go about 15k 4-5x per week. Physique is generally muscular, I'd consider myself reasonably fit. Alright so here's the issue - my comfortable SS pace is probably 2:25 for a 60+ minute session, maybe a little faster.
What Training Have You Done Today? - Page 1590 - Concept2 …
2019年10月13日 · I've been rowing since October 3rd 2019, not even two weeks. Coming from a running background (61 kg, 135 lbs, 1.72 m tall) I don't have rowing physique. Therefore, my goal is humble which means finishing a marathon sub 3 hours. I understand people follow 6 months programs before they attempt rowing a marathon but I think that's too long for me.
Rotator Cuff Injury And Rowing - Concept2 Forum
2006年3月19日 · Hi,<br /><br />I have my Concept 2 now for four years and have done very little rowing on it. I have a rotator cuff injury in one shoulder that doesn't really bother me that much in every day life and surgery is therefore not recommended.
Rowing Machine after Spinal Surgery - Concept2 Forum
2019年11月19日 · My rowing workouts usually looked something like this: 5min warm-up, followed by 15 intervals of 90 seconds work, 30sec rest, on a setting of 5 (based off 1-10. The machine in my gym is not a Concept machine, but I am guessing the settings are similar).
Mizuno British Rowing Indoor Championships - Concept2 Forum
2019年10月15日 · Re: Mizuno British Rowing Indoor Championships Post by Two Pudding Kid » October 24th, 2019, 8:10 am Sam - main thing with the British Rowing Champs is to be where you need to be well ahead of schedule so although it might seem a long time ahead of race time make sure you know the timetable for your event.
SkiErg for upper body muscle gain and toning muscles?
2023年10月30日 · The skierg complements the rowerg very well, but it does not give you any pump for upper body muscles, as primary movers are legs and core. Lats probably a little bit more involved than in rowing, but marginally (from my individual study with n=1). Reduction in body fat isn't achieved by any of these sports, as this is completely linked to diet.