Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

• Training load chart can be used to calculate estimated 1-repetion maximum (1RM) values from multiple repetitions completed • For example, if an athlete completes 8 repetitions of the squat at 160 lbs, the estimated 1RM would be 200 lbs.

2022年8月15日 · This One-Rep Max Chart will tell you within seconds your max lift for a number of reps. Learn why a 1RM percentage chart can be so useful...and most people don't even know the real reason!

This bench press max chart can help you work out your 1 REP MAX. This is the simple "old school" method of calculating your 1 REP MAX. It's simple to use, just select the weight from the side column and the number of reps from the top.

Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.

The One Rep Max Calculator below will give you an accurate estimate of your 1RM based on how many reps you can do of any particular weight, as well as percentages of 1RM in 5% increments. You can then use this data to calculate your one rep max for any exercise and to calculate 1RM percentages as well.

2024年2月22日 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.

2023年12月6日 · The following is a chart that can be used to determine your projected maximum without performing a 1 repetition max. Some athletes “get psyched” for a maximum lift, while others get psyched out by the number 300,350, or 400.

Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!

Printable Training load Chart and one rep max chart (1RM Table) for maxes between 0 and 100. This is a percent based chart. So it works for booth pounds and kilograms.