Amaranth plants are classified as pseudocereals that are grown for their edible starchy seeds, but they are not in the same botanical family as true cereals, such as wheat and rice. [4] . Amaranth species that are still used as a grain are Amaranthus caudatus L., Amaranthus cruentus L., and Amaranthus hypochondriacus L.

2017年1月8日 · Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. We will immense health benefits, if we include it everyday in our diet and if we pop amaranth, it can be had as a high protein snack too. Here at home, we make a stir fry and mash with the leaves and stem of the plant.

2023年10月12日 · Rajgira, or amaranth, is a tiny but nutritionally dense grain. Here’s a breakdown of its key nutritional components per 100 grams: Calories: Approximately 370 calories, making it an energy-rich food. Protein: A significant source of …

2023年5月9日 · Amaranth is a protein-rich and gluten-free ingredient used since ancient times. Discover why you should include it in your diet. Looking to add a unique and healthy ingredient to your daily diet?...

2021年2月15日 · Rajgira is a lesser-known gem that hides in kitchens of various communities across India, yet is not a staple like wheat or rice and isn’t replenished as often. However, off late, due to larger awareness about the benefits and high nutritional value of Indian superfoods like turmeric, ginger powder or matta rice, rajgira too has joined the ...

2025年3月9日 · Rajgira is a nutrient-dense pseudo-cereal that provides essential energy, making it ideal for various fasting traditions. Packed with vital nutrients, Rajgira is not only an energy booster but also a versatile ingredient for vrat recipes. Why Rajgira is the Best Food for Fasting.

2016年10月5日 · With recent research highlighting its many uses and nutritional benefits, amaranth has been gaining importance as a super-grain. NUTRITIONAL PROFILE. Amaranth is a good source of carbohydrates and is packed with fiber. One cup serving of cooked grains provides 46 grams of carbs and 5 grams of fiber.

2021年7月3日 · Learn about the 12 health benefits of Rajgira or Ramdana (Amaranth in English), what it is, where to buy, recipes and how to eat it.

2019年8月16日 · This tasty Rajgira Puri is one of the easiest recipe that you can make with the rajgira atta a.k.a amaranth flour. Apart from the Rajgira Puri, you can also use amaranth flour to make savory dishes like roti, Rajgira Paratha, pakora, desserts like Rajgira Kheer and even as a binding and thickening agent.

Rajgira or Amaranth is a highly nutritious grain that has been cultivated for centuries in different cultures. It comes from a plant whose leaves and seeds are consumed in different forms and offer an array of benefits. The Amaranth plant is native to Peru but is grown in different countries like India, Africa, China, Russia, and more.