Qigong (/ ˈtʃiːˈɡɒŋ /) [1][a] is a system of coordinated body-posture and movement, breathing, and meditation [2] said to be useful for the purposes of health, spirituality, and martial arts training. [3] .

Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi. View over 150 more videos in the YOQI® video on demand library.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

2020年9月23日 · Qigong is rooted in traditional Chinese medicine (TCM) principles which state that qi, or energy, is present in everyone’s body. Learn more about the benefits of this ancient practice.

The Tai Chi and Qigong Wellness Center has been offering classes to the community since 1993. The Center is a non-profit corporation with a board of directors and an open membership.

2022年4月19日 · Qigong (pronounced chee gong, chee gung, or chee kung), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit.

2022年6月17日 · They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of two words: "qi," which means “subtle breath” or “vital...

2021年9月24日 · Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. …

Qigong is an ancient Chinese system of physical exercise and meditation that combines movement, breathing, and mental concentration for the purposes of longevity and healing. It serves as the foundation for the closely related practice of tai chi chuan.

Best Qi Gong in Tacoma, WA - Tai Chi Qi Gong and Self Care Center, Wise Orchid Taijiquan & Qigong, Tiger-Dragon Acupuncture and Qigong, Energy Within Tai Chi, Qi Gong Studio of the Healing Arts, Uplift Yourself, ICQ Center, Qi Gong Chen Tai Ji Quan and Gong Fu Classes, Alpine Therapeutic Massage, Taoist Studies Institute