2024年10月7日 · Pull-ups are a great way to build upper body strength, working your arms, shoulders, back, chest, and hands, and anyone can do them with a little training and dedication.

2023年8月9日 · Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!

2021年12月3日 · Proper Form, Variations, and Common Mistakes. The pullup exercise is one of the most overlooked exercises for building upper body, back, and core strength. It requires a …

2024年11月5日 · Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master this exercise.

2024年11月26日 · Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.

2022年6月12日 · In this post, you will learn how to do a pull-up correctly, and how to work your way up to one if you are a beginner. Strengthens all of the back muscles including the …

2025年2月18日 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase …

The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this …

18 小时之前 · Tang: "The pull-up is just like any other strength move, the way you would eat for it." Milton: "It depends on how much your exercising, but I would say try to stick to at least one …