Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production …

2024年7月22日 · Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative and is available over-the-counter (OTC) as …

2024年6月12日 · Psyllium is a bulk-forming fiber laxative that is used to treat occasional constipation or bowel irregularity. Psyllium may also help lower cholesterol when used …

2025年3月5日 · Psyllium is a rich soluble fiber derived from the seeds of Plantago Ovata plant, and it is available widely due to its benefits in helping to optimize digestion, support weight …

2024年9月8日 · Psyllium is a source of soluble fiber found naturally in many foods and is also sold as a supplement. Metamucil is one of the most familiar psyllium brands. Psyllium supplements …

2024年1月19日 · Psyllium is a soluble fiber that can be a gentle laxative as well as combat diarrhea. Here, read eight ways pysillium can improve a person’s health and dosages to take.

Psyllium is a laxative that treats constipation. Constipation occurs when bowel movements become less frequent and stools become difficult to pass. This medicine comes as granules or …

Psyllium (plantago ovata, plantago isphagula) is a laxative that treats obesity, diarrhea, colonoscopy preparation, anal fissures, fat excretion in stool, colon cancer, irritable bowel …

2023年5月15日 · Psyllium husk is a water-soluble, bulk-forming fiber derived from the seeds of the Plantago plant. Research has shown that psyllium husk is an effective dietary supplement …

2025年3月7日 · With its high content of soluble fibre, psyllium may support digestion, blood sugar and cholesterol. We add it to smoothies, porridge and bread. What is psyllium? Psyllium …