Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener. [1] Allergy to psyllium is common in workers frequently exposed to the substance.

2023年12月11日 · Psyllium husk is a form of fiber that can help ease constipation. It’s recommended that you start with 1 teaspoon and increase slowly.

2024年9月8日 · Psyllium is a type of soluble fiber derived from the husks of the psyllium seed that is used as a bulk-forming laxative. Psyllium husk powder, used in products like Metamucil, is mixed with water and taken by mouth to treat occasional constipation and …

洋车前子 (psyllium [1])：茎粗短，叶长椭圆形，种子含 珊瑚木 、脂肪、黏胶质等，是一种纯天然 植物纤维 来源，可吸收其重量数倍的水分，形成 果冻 状的黏稠物质，增加粪便的 含水量 与体积。

2024年1月19日 · Psyllium is a soluble fiber that can be a gentle laxative as well as combat diarrhea. Here, read eight ways pysillium can improve a person’s health and dosages to take.

2024年6月12日 · Psyllium is a bulk-forming fiber laxative that is used to treat occasional constipation or bowel irregularity. Psyllium may also help lower cholesterol when used together with a diet low in cholesterol and saturated fat.

2025年3月5日 · Psyllium is a prebiotic fiber that boosts gut health, curbs appetite, and lowers cholesterol. Learn its benefits, dosage, and side effects.

2024年7月22日 · Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative and is available over-the-counter (OTC) as …

2019年7月19日 · Psyllium husk is a concentrated source of dietary fiber. Often used as a fiber supplement, psyllium is also known by the brand name of Metamucil. However, psyllium husk has many different uses. For one thing, it is a common thickener in the food industry.

2022年7月24日 · Psyllium husk is a soluble fiber that can offer several health benefits, including relief from constipation, diarrhea, and bloating. It may also help lower cholesterol, regulate blood sugar levels, and promote weight loss.