Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a ...

2024年9月8日 · Psyllium is a source of soluble fiber found naturally in many foods and is also sold as a supplement. Metamucil is one of the most familiar psyllium brands. Psyllium supplements may help improve constipation, cholesterol levels, IBS symptoms, and blood sugar control in people with diabetes.

2024年7月22日 · Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative and is available over-the-counter (OTC) as ispaghula husk...

2024年6月12日 · Psyllium is a bulk-forming fiber laxative that is used to treat occasional constipation or bowel irregularity. Psyllium may also help lower cholesterol when used together with a diet low in cholesterol and saturated fat. Psyllium may also be used for purposes not listed in this medication guide.

2023年12月11日 · Psyllium husk is a form of fiber that can help ease constipation. It’s recommended that you start with 1 teaspoon and increase slowly. Learn how this fiber supplement can help ease constipation ...

2024年1月19日 · Psyllium is a soluble fiber that can be a gentle laxative as well as combat diarrhea. Here, read eight ways pysillium can improve a person’s health and dosages to take.

洋车前草的种子外壳经加工磨碎后，称为洋车前子壳粉，或洋车前子纤维（Psyllium Husk Powder），也有翻译为“西莲壳粉”或“洋车前子种荚”（安利）。 洋车前子外壳富含胶质（Mucilage），由树胶醛醣、木糖、半乳胶醛酸、半干燥脂肪油及少量珊瑚木苷（Aucubine）组成。 洋车前子壳中纤维含量占80%，而其他富含纤维谷物如燕麦和小麦的麸中纤维含量分别只有15%和10%；其他营养成分主要包括葡萄糖甙、蛋白质、多糖、 维生素B1 和胆碱。 洋车前子 …

2025年3月5日 · Psyllium is a rich soluble fiber derived from the seeds of Plantago Ovata plant, and it is available widely due to its benefits in helping to optimize digestion, support weight management, enhance heart health, balance blood sugar, and reduce the risk of chronic conditions like heart disease and diabetes.

2023年5月15日 · Psyllium husk is a water-soluble, bulk-forming fiber derived from the seeds of the Plantago plant. Research has shown that psyllium husk is an effective dietary supplement that may help in ...

2023年9月25日 · Explore the health benefits of psyllium, a fiber supplement known for improving digestion, heart health, and potentially aiding weight loss. Learn about its uses, potential side effects, and how...