2023年9月10日 · Being overweight or having diabetes puts you at a higher risk of getting gallstones. But in general, a sensible diet is the best way to prevent them. Avoid crash diets or …

2022年9月30日 · Foods to Skip on an Anti-gallstones Diet. Excess fat in your diet may contribute to gallstones and overall digestive discomfort. To protect yourself from gallstones, you should …

2024年2月27日 · A diet rich in nutrient-dense foods like vegetables and fruit may help prevent gallstones. Other foods, including those high in refined sugar and saturated fat, may increase …

2024年10月21日 · Gallstones are hard deposits that form in your gallbladder. There are two types of gallstones: Surgery is a common treatment for gallstones, but you may be able to treat them …

2025年1月16日 · Portion control and frequency of meals: Eating small, frequent meals may protect against gallstones. Evidence suggests regular meals and snacks help empty the …

2016年5月5日 · Here’s what to eat and avoid. You can’t change your genes but there are some food and lifestyle factors you can target to lower your risk.

2023年7月20日 · There's no proven way to prevent gallstones, but eating a well-balanced diet, maintaining a normal weight, and exercising regularly (at least 30 minutes a day most days of …

Experts recommend the following to help prevent gallstones: fruits, vegetables, beans, and peas. whole grains, including brown rice, oats, and whole wheat bread. Eat fewer refined …

2024年7月24日 · For starters, fruits and greens brim with vitamins, including C and E. Both have been shown to help protect against gallstones. Fruit and veggies also are high in water and …

2023年12月19日 · Although diet doesn't directly cause gallbladder problems -- and it won't cure them -- watching what you eat and keeping a healthy weight might help you prevent gallstones …